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Allergies and dietary needs. Also consider any allergies or dietary considerations you may have. Klaire Labs and Pure Encapsulations offer hypoallergenic biotin supplements, while Garden of Life offers organic, vegan-friendly options.
AlbarracinCA, et al. (2008). Chromium picolinate and biotin combination improves glucosemetabolism in treated, uncontrolled overweight to obese patients with type 2diabetes. [Abstract]. S. Food and Drug Administration. The FDA Warns that Biotin May Interfere with Lab Tests: FDA Safety Communication. https://www.fda.gov/medical-devices/safety-communications/fda-warns-biotin-may-interfere-lab-tests-fda-safety-communication Accessed June 10, 2019. Most biotin supplements contain significantly higher amounts than the AI. The supplements on this list provide 830–33,333% of the DV for biotin. Fortunately, there’s no evidence that high doses are directly harmful ( 1). Biotin is a water-soluble vitamin of the vitamin B family, also known as vitamin B7 or H. Your body needs it to process nutrients into energy and maintain a healthy nervous system. It also plays an important role in healthy hair, skin, and nails. Hair loss, brittle nails, and rashes are signs of biotin deficiency, which can occur due to genetics, poor diet, alcoholism, or pregnancy. Biotin can interact with certain medications, and some medications can have an adverse effect on biotin levels. One example is provided below. Individuals taking this and other medications on a regular basis should discuss their biotin status with their health care providers. AnticonvulsantsBiotin has also been used to treat the sypmptoms of multiple sclerosis (MS) and seborrhea (in babies). However, research has shown that biotin may not be effective in treating these conditions. Your goals. If you don’t need to supplement with biotin but are looking to improve the quality of your hair, skin, and nails, choose a supplement specifically formulated for this purpose. It’ll likely contain additional ingredients that support your goals.
Debourdeau PM, Djezzar S, Estival JL, et al. Life-threatening eosinophilic pleuropericardial effusion related to vitamins B5 and H. Ann Pharmacother 2001;35:424-6. View abstract. Biotin is a water-soluble B vitamin with many benefits. Some are not yet proven, but others can help your body with essential processes like metabolism, which is how food gets turned into energy.Kodani M, Poe A, Drobeniuc J, Mixson-Hayden T. Determination of potential biotin interference on accuracy of results of serologic assays for various viral hepatitis markers. J Med Virol. View abstract. Krause KH, Berlit P, Bonjour JP. Vitamin status in patients on chronic anticonvulsant therapy. Int J Vitam Nutr Res 1982;52:375-85. View abstract.
Biotin has not been shown to cause any harm. However, supplements that contain biotin above recommended amounts may cause false results in some lab tests, including those that measure levels of certain hormones, like thyroid hormone. Does biotin interact with medications or other dietary supplements? Aldahmash BA, et al. (2015). Biotin ameliorationof nephrotoxicity in streptozotocin-induced diabetic mice. DOI:Krause KH, Berlit P, Bonjour JP. Impaired biotin status in anticonvulsant therapy. Ann Neurol 1982;12:485-6. [ PubMed abstract] Biotin supplements can also affect certain lab tests, such as those used to measure thyroid hormones or heart damage, potentially leading to false results. This could lead to the misdiagnosis of serious medical conditions, which could be dangerous and even deadly ( 1, 3). Scheib N, Bauersachs D, Pogorelov D, et al. Biotin interference can cause false-negative specific IgE results in patients with anaphylaxis. J Allergy Clin Immunol Pract. 2022;10(9):2459-2462.e2. View abstract. Kury S, Ramaekers V, Bezieau S, Wolf B. Clinical utility gene card for: Biotinidase deficiency-update 2015. Eur J Hum Genet 2016;24. [ PubMed abstract]
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