Intuitiv abnehmen: Zurück zu natürlichem Essverhalten

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Lediglich zwei Prozent gaben in der Umfrage an, gar kein Interesse zu haben, sich besser zu ernähren. Der Wunsch ist also omnipräsent, beim Essen mehr für die eigene Gesundheit zu tun. Aber wie lassen sich die alltäglichen Stolperfallen überwinden? Wir nehmen die größten Hindernisse genauer unter die Lupe und zeigen, was hilft. Marotten entlarven und realistisch angehen

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