Breaking the Habit of Being Yourself: How To Lose Your Mind And Create A New One

Product Information

Joe Dispenza’s main premise in this book is the concept that the body is the subconscious mind, and that people can change themselves by changing their thoughts. In other words, all of your emotions and memories are stored physically in your body, which is used to ruling the mind through ingrained habits. Thus, you will have to erase old bad learned patterns and remake your mind first if you want your life to change. In Chapter 6 of the book, Dr. Joe Dispenza helps you embrace the idea that you have “three brains” that allow you to move from thinking to doing to being: Power is when our actions match our intentions. Power is when our minds and our bodies are working together

But you can change if you are living out your fantasies. Because that’s who you want to become in the future. And it doesn't stop there. Your thoughts and emotions are also intimately connected to your physical state. Research has shown that stress, anxiety, and negative emotions can significantly impact your physical health. In contrast, positive thoughts and feelings can boost your immune system and improve your overall well-being. No wonder the placebo effect is so powerful; it highlights the role of our beliefs and expectations in shaping our physical outcomes. And yet – it works in practice as well. That’s why we can have such a thing as a quantum computer, in fact; unlike regular computers which transfer information in terms of bits, quantum computers transfer it in terms of qubits. And unlike bits which can be either in the state of 1 or in the state of 0, qubits can be in a superimposed state, that is, a 10 or 01! Meditating is also a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.”You need to embrace the concept that your (subjective) mind has an effect on your (objective) world. The latest research supports the notion that we have a natural ability to change the brain and body by thought alone. In fact, your thoughts have consequences so great that they create your reality. Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.

In Chapter 14 of Joe Dispenza’s book, he concludes by helping you be transparent and live in your new reality: Since the body becomes the subconscious mind, it’s easy to see that in situations when the body becomes the mind, the conscious mind no longer has much to do with our behaviour. The instant we have a thought, feeling, or reaction, the body, runs on automatic pilot. We go unconscious. Think about that: 5 per cent of the mind is conscious, struggling against the 95 per cent that is running subconscious automatic programs. Thinking happens in the first of your three brains: the Neocortex. The Limbic brain is the second one – that one’s responsible for your emotions. Finally, the third one is the cerebellum, responsible for your habits and your behaviors. Thinking is merely the starting point of the process of reducing all of your possible realities to the one you want to live in. However, if you want to make your desired reality real, well, do precisely that. Namely start acting as if you are already living inside your visualizations. The purpose of becoming self-aware is so that you manage your thoughts, actions and emotion. To change any aspect of your life (body, environment, or time), you must transcend it.

Our Critical Review

Step 6: Redirecting – prevent your mind from behaving unconsciously by consciously and judiciously disassociating from the practice of being yourself Survival – “entails living in stress and functioning as a materialist, believing that the outer world [environment, body, and time] is more real than the inner world” In Part I of Breaking the Habit of Being Yourself, Joe Dispenza combines philosophical and scientific paradigms from the latest research about the nature of reality, who you are, why internal change is challenging for many, and what your potential could be. Chapter 1: The Quantum You Overall, the principles of quantum physics can help us understand the complex and interconnected nature of the mind and consciousness, and by becoming more aware of our thoughts and emotions, we can create new patterns of thinking and behavior that align with our desired outcomes. PDF / EPUB File Name: Breaking_The_Habit_of_Being_Yourself_-_Dr_Joe_Dispenza.pdf, Breaking_The_Habit_of_Being_Yourself_-_Dr_Joe_Dispenza.epub