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Increase lifespan. Through its health-improving benefits, a good sex life can add years to your life. Before you put anything inside a vagina, it's important that you're fully, properly aroused. When you're aroused, the vagina expands and gets wet while the genital tissue becomes engorged with blood. This helps intercourse and penetration feel good rather than painful or uncomfortable. Be sure you're giving adequate time and attention to the clitoris. If possible, have an orgasm before penetration. Women and female-bodied people have orgasms most reliably through oral sex or with a sex toy. Make your pleasure a priority. 7. Expand Your Vocabulary
The Great Sex Rescue will open your eyes to the harmful teachings from many of these books. If you aren't married, are going to be married, or are married, make sure that you read this book. Sex was made by God to be mutually pleasing to both males and females. This book breaks the myth that men must have sex or they will turn to porn and be unfaithful as so many other books teach. “Evangelical culture has used frequency as the measure of marital and sexual satisfaction even though research has found that frequency is not an accurate predictor at all - even for men.” Love and appreciate your older self. Naturally, your body is going through changes as you age. You look and feel differently than you did when you were younger. But if you can accept these changes as natural and hold your head up high, you'll not only feel better, you'll also be more attractive to others. Confidence and honesty garner the respect of others—and can be sexy and appealing. Good sex as you age is safe sex as you age Brotto, L.A. et al. “A Brief Mindfulness-Based Cognitive Behavioral Intervention Improves Sexual Functioning Vs. Wait-List Controls in Women Treated for Gynecologic Cancer,” Gynecologic Oncology (2012) 125:320. Though written to women, I would recommend this book to men and women alike. If half of the North American church read this book, I think it'd benefit us all, and these (very) bad ideas might just lose the (isolated? male? unchristian?) environments that they've flourished in for so long.
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Sex can be a powerful emotional experience and a great tool for protecting or improving health, and it’s certainly not only for the young. The need for intimacy is ageless. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways, it can be better. According to Michael Castleman, a San Francisco-based sex expert and author of Great Sex: A Man’s Guide to the Secret Principles of Total-Body Sex, the average frequency of sex in committed long-term relationships is roughly once every 10 days. Another thing Esther Perel recommended to me was next time you go to a party with your partner, keep your distance and observe them from afar. She explained that you become more drawn to your partner when you see them through other people’s eyes. When you’re in a long-term relationship, you’re accustomed to seeing your partner at their worst and you’re overly conscious of their bad habits. Seeing them at their best – dressed nicely, performing a little, using their best jokes – can act as an aphrodisiac. Sometimes the realisation that you would choose them all over again can reignite something, and put you in the mood for when you get home.” Stretch your experience. Start with a romantic dinner—or breakfast—before lovemaking. Share romantic or erotic literature and poetry. Having an experience together, sexual or not, is a powerful way of connecting intimately. People in good health with a decent level of fitness are nearly twice as likely to be interested in sex as they grow older, and also more likely to report having a satisfying sex life, according to a study by the University of Chicago. The research found men in ‘very good’ health could expect to add seven years to their ‘sex life expectancy’, while women in the same position could add up to six.
They explore the evangelical teachings about sex, lust and more, and with clarity explain where the teachings go wrong, how they objectify women and hurt men and women in general, and how we can reframe them in a healthy way. I am so thankful for the courage with which these authors are boldly challenging the evangelical literature which has caused so much heartache! Hurlbert, D.F. and K.E. Whittaker. “The Role of Masturbation in Marital and Sexual Satisfaction: A Comparative Study of Female Masturbators and Non-Masturbators,” Journal of Sex Research (2009) 46:558. Communicate. Talk to your partner, or to a friend or counselor, about your issues, whether they're physical or emotional. Explain the anxieties you are feeling, ask for and accept reassurance, and continue the conversation as things come up. Increase your activity level. Bumping up your general level of activity will benefit your sex drive by increasing your energy and sense of well-being.DiFrancesco, S. and R.L. Teneglia. “Mediterranean Diet and Erectile Dysfunction: A Current Perspective,” Central European Journal of Urology (2017) 70:185.
Falling oestrogen levels in the lead-up to – and following – the menopause causes women to produce less vaginal lubrication, which can make sex uncomfortable and reduce the likelihood of orgasm. This book has made me cringe from the many examples from other books that have been written, that talk about sex, and the stories from other women and how they have been taught that they must be in a marriage. I have cried from some of these same stories that show women were treated like objects for sex. To think that this is and has been taught for years in best selling books by well known authors is heartbreaking. You were addled with anxiety, plagued by concerns over your performance, and worried about the worthiness of your physique during lovemaking. Even if the act achieved the idealized heights of a Hollywood screenplay -- your partner melted at your touch, you thundered like a stallion, you writhed in unison to volcanic climax -- you still harbor suspicions: You’re pretty much certain you’re not getting it as often as everyone else.The classic Playboy magazine grad (and later Penthouse Pet) Victoria Zdrok is promoted to professional psychologist in this Penthouse programmer (she has the actual academic credentials to qualify), undoubtedly forgotten but worth a peek. I've been watching many dozens of these Penthouse videos cranked out nearly a decade ago, and they hold up very well, thank you, compared to today's gonzo junk.
Look ahead. As you age, try to let go of expectations for your sex life. Do your best to avoid dwelling on how things are different. If you enjoyed an active sex life in your younger years, there's no reason to slow down with age, unless you want to. A positive attitude and open mind can go a long way toward improving your sex life as you age.Some of the other fictions that porn perpetuates are the idea that women are always primed and ready (“in the real world,” Davidson says, “people do say ‘no’”); that the same moves work on every partner; that satisfying sex always culminates in orgasm. There are positives to porn -- it can, for example, inspire us to greater sexual exploration. But when Debbie Did Dallas, she also did damage to the way men often think about sex. The authors, while Christians, don't dwell a great deal on the proper Biblical interpretations to combat these teachings, which would muddle up the clear presentation of the data.. It should be obvious that God intended marriage to be good, (even "very good") and that it is not His will for women to be harmed in their marriages. As a starting point for evaluating what kind of marriage and sex teaching we should be promoting in our churches, this book is excellent.
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